Practice
A quiet place to return to
breath, body, and presence.
Simple meditation, quiet sitting, mindful movement, and small practices that help us return to the body and the present moment.
Simple meditation, quiet sitting, mindful movement, and small practices that help us return to the body and the present moment.
This is not a place for meditating perfectly.
It is a short stretch of time where we set down words, phones, and the pressure to do it well — and come back to the body.
Some practices are guided. Some are simply silent sits.
I'm practicing too. You're welcome to practice with me.
I'm a high performance coach. Since 2020 I have also worked with the body and the mind together — not as separate things.
I came to it to recover from scoliosis, and ended up teaching it.
A reading-based practice that trains the muscle of mindfulness, held with a small group. Opening as an online class on Class101 in the second half of 2026.
Breath as the thread between the body and the mind, rather than exercise.
Time spent together in silence, sitting, drinking tea, and returning to the body.
MBSR teacher training at UC San Diego · Certified High Performance Coach (CHPC™) · Certified Pilates Instructor · Certified Personal Trainer · Certified Nutrition Coach
Stopping the words and returning to sensation
Moving slowly from head to feet
Walking slowly enough to feel the step
Experiencing one warm cup completely
Slow movement that follows the breath
Not exercise, but reconnecting through breath
One small bite, fully tasted
Lying down and resting with sound
A simple guide for pausing, breathing, and returning to the body. If you're new here, this is the gentlest place to begin.
New practices are shared on YouTube as part of a public practice rhythm. You can begin there anytime — there is no schedule to keep up with.
A longer guided practice for those who want more time with it. Opening on Class101 in the second half of 2026.
Late 2026
New practices, and occasional word of a small gathering, sent quietly.
A Sunday afternoon in Los Angeles, a small number of us sitting together. I take care of the guiding, the tea, and the setup.
September is full. November is next. Place and time will be shared once they're settled.